Salt | A Black Girl's Guide To Weight Loss

salt

by Erika Nicole Kendall

Bean Soup with Winter Squash & Greens

A broccoli and cheddar chowder that gets its creaminess from a mashed potato and sour cream blend!

Keywords

broccoli, butter, carrot, carrots, cayenne, celery, cheese, chicken broth, crushed red pepper, flour, garlic, mustard, onion, pinto beans, potato, salt, sour cream, spinach, squash, tomato

meat-loaf-ck-1160600-l

by Erika Nicole Kendall

Classic Meat Loaf

A basic classic meat loaf recipe!

Keywords

basil, black pepper, bread, dijon, egg whites, ground beef, ketchup, milk, onion, parsley, salt

by Erika Nicole Kendall

The Realities Of Cooking With Salt

A few words on the reality of both table salt and sea salt, and what you can do about them.

Keywords

american heart association, salt, sodium

em0618_shrimprice_lg

by Erika Nicole Kendall

Shrimp, Chorizo and Chiptle Gravy Over Mexican Rice

A nice big Mexican dish for the whole family!

Keywords

chicken stock, chipotle chilies, chorizo, cilantro, garlic, green bell pepper, large shrimp, Mexican rice, onion, oregano, parsley, saffron, salt, tequila, tomato sauce, tomatoes, turmeric

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by Erika Nicole Kendall

Pan-Grilled Halibut with Chimichurri

Halibut topped with cilantro, basil, shallots, lemon juice and more!

Keywords

basil, black pepper, cilantro, fish fillets, halibut, lemon juice, olive oil, salt, seafood, shallots

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by Erika Nicole Kendall

Honey and Thyme Brined Turkey Breast

Turkey brined in honey, brown sugar, and thyme.

Keywords

brown sugar, honey, poultry, salt, thyme, turkey, water

by Erika Nicole Kendall

Balsamic Pork Chops

Pork chops coated in rosemary and balsamic vinegar.

Keywords

balsamic vinegar, butter, flour, garlic, pepper, pork, pork chops, rice, rosemary, salt

by Erika Nicole Kendall

Chef Watch: 4 Big Little Cooking Tips

Four tiny tips that can make a huge difference in your cooking!

Keywords

knives, mise en place, salt, weighing food

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Recipe of the Day

thai-curry-seafood-recipe

Thai Seafood Curry

A delicious and light take on shrimp and scallops with curry!

Exercise!

The Reverse Crunch

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.