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Q&A Wednesday: How Do You Track Your Intervals?
Q: How do you track your intervals for high intensity interval training?...
by Erika Nicole Kendall
Q&A Wednesday: What’s On Your Running Playlist?
Q: Do you have a go-to work-out playlist?...
by Erika Nicole Kendall
5 Things I Learned While Running 10 Miles
5 simple little things I learned from running my longest distance to-date....
by Erika Nicole Kendall
Q&A Wednesday: Overcoming Cardio Fear
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I’ve always felt uncomfortable and kind of...
by Erika Nicole Kendall
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