Running | A Black Girl's Guide To Weight Loss

running

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by Erika Nicole Kendall

5 Things I Learned While Running 10 Miles

5 simple little things I learned from running my longest distance to-date.

Keywords

half marathon, marathon, running

by Erika Nicole Kendall

Q&A Wednesday: How Do You Track Your Intervals?

Q: How do you track your intervals for high intensity interval training?

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by Erika Nicole Kendall

Q&A Wednesday: Overcoming Cardio Fear

Q: In one of your posts you mentioned a fear of having your …

Keywords

barefoot running, Cardio, exercising, running

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by Erika Nicole Kendall

Q&A Wednesday: What’s On Your Running Playlist?

Q: Do you have a go-to work-out playlist?

Keywords

music, playlists, pole fitness, running

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Recent Posts

Health News

Cows Genetically Modified To Produce Human Milk?:
Scientists in China have created – yes, created – 200 cows that can produce human milk…
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Fat Ho Burgers Receiving Negative Critiques:
Critiques – and photos – are coming back of the inside of Fat Ho Burgers… and these Hos ain’t right.
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Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
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Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
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Recipe of the Day

Ravioli with Bell Pepper Sauce

If you can find quality pre-made ravioli, this recipe is for you!

Exercise!

8 Count Lunge and Squat

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.