HomeTag:running
24 07, 2015

Friday 5: 5 Common Questions About Working With Weights Answered

By | 2017-06-10T11:19:53+00:00 July 24th, 2015|Friday 5, Running, Strength Training|4 Comments

The five questions women ask me the most regarding strength training and weight lifting, and some insight to help make you a strength training dynamo.

17 07, 2015

Four Easy Swaps To Cut Calories

By | 2017-06-10T11:19:54+00:00 July 17th, 2015|Healthy Eating|31 Comments

For me, the hardest thing to do was giving up some of my favorite vices. I loved mayo. Looooved fruit punch. Loooooooved ice cream floats. I'm just not someone who likes the idea of giving up what I'd considered staples in my diet - yes, mayo was a staple... I even enjoyed a [...]

14 07, 2015

The Case Against Working Out in Waist Trainers — Or Wearing Them At All

By | 2017-06-10T11:19:55+00:00 July 14th, 2015|Debunking The Myths, Stop Doing This at the Gym, Strength Training|5 Comments

The wearing of a garment that presses directly on your nerves in the midst of strenuous activity leads to not only nerve damage, but muscle damage...

30 06, 2015

Detoxification 101: What Is It, Why It’s Useless, and How to Do It Effectively

By | 2017-06-10T11:19:57+00:00 June 30th, 2015|Debunking The Myths|12 Comments

A pleasant primer about what detoxification is, what it does, why it's unnecessary, and what you need to know about your body to demystify detoxification.

23 06, 2015

Training Undies: Should You Wear Any? Which Kind? Are Workout Undies Worth the Money?

By | 2017-06-10T11:19:57+00:00 June 23rd, 2015|Fashionably Fit, Fit Gear Reviews|11 Comments

Whether thongs or boyshorts or bikinis, cotton or lace or polyester-blend, I've got the tips to help you choose wisely for your body type and your workout wardrobe needs!

12 06, 2015

Q&A Wednesday: All About Cravings – Pregnancy, Hormonal, Emotional – and How to Fight Them

By | 2017-06-10T11:20:20+00:00 June 12th, 2015|#ScaleFreeBaby, Q&A Wednesday|0 Comments

Q: Did you have any unhealthy pregnancy cravings you had to deny yourself??

13 05, 2015

Q&A Wednesday: Protecting Your Knees During Training

By | 2017-06-10T11:20:25+00:00 May 13th, 2015|Q&A Wednesday, Running, Strength Training|15 Comments

Q: can you suggest any leg strengthening exercises that won’t hurt my knees? Any suggestions (other than lose weight) on how to save/strengthen my knees?

29 04, 2015

Support for Baltimore, A Request for Empathy, and a Note on Censorship

By | 2017-06-10T11:20:26+00:00 April 29th, 2015|BGG2WL, The Op-Eds|7 Comments

The thing holding us back from progress is a refusal to express empathy for those who disagree with us. They are the reason why Baltimore is fighting back.

27 03, 2015

3 Simple Tips to Help You #MakeYourMove to Post-Partum Fitness

By | 2017-06-10T11:20:30+00:00 March 27th, 2015|#ScaleFreeBaby, Exercise 101, Running, Strength Training|0 Comments

So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is going to look like. I mean, first and foremost, the answer will be sleep! Even more...sleeping on my belly! I'm a stomach sleeper, and sleeping on [...]