All the things you need for your first ride on your new bike!
Tips for avoiding excessive weight gain during pregnancy, and how to enjoy your pregnancy without the added stress.
Q: Is there a way for me to figure out what is “good” weight gain vs “bad”?
How do you layer for cold weather? What are your favorite cold weather pieces? In this post, I share mine!
The five questions women ask me the most regarding strength training and weight lifting, and some insight to help make you a strength training dynamo.
For me, the hardest thing to do was giving up some of my favorite vices. I loved mayo. Looooved fruit punch. Loooooooved ice cream floats. I'm just not someone who likes the idea of giving up what I'd considered staples in my diet - yes, mayo was a staple... I even enjoyed a [...]
The wearing of a garment that presses directly on your nerves in the midst of strenuous activity leads to not only nerve damage, but muscle damage...
True or False: Foods such as Clif Bars and Wheaties, whose packaging suggests that they promote fitness, can actually make you healthy.
A pleasant primer about what detoxification is, what it does, why it's unnecessary, and what you need to know about your body to demystify detoxification.
Get your copy of #ScaleFreeSummer: Your 90 Day Training and Nutrition Guide for Becoming a Healthier You!
Whether thongs or boyshorts or bikinis, cotton or lace or polyester-blend, I've got the tips to help you choose wisely for your body type and your workout wardrobe needs!
Q: Did you have any unhealthy pregnancy cravings you had to deny yourself??
Someone claims their magic elixir can "spot reduce" body fat, and I explain the realities of 'spot reduction' and how you can shape + sculpt the smart way.
Q: can you suggest any leg strengthening exercises that won’t hurt my knees? Any suggestions (other than lose weight) on how to save/strengthen my knees?
Mother's Day is becoming more and more antagonistic. Why? How do we stop it?
The thing holding us back from progress is a refusal to express empathy for those who disagree with us. They are the reason why Baltimore is fighting back.
All about how cheetahs and gazelles can teach you why breathing properly when you train is a life-or-death matter.
Q: Erika, I have to admit, I am miserable! I hate this! Can I have my social life back? Or does this ever become fun?
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is going to look like. I mean, first and foremost, the answer will be sleep! Even more...sleeping on my belly! I'm a stomach sleeper, and sleeping on [...]
All about the value of sleep and how limiting your sleep limits your ability to prosper in multiple ways.