By Erika Nicole Kendall|2015-02-26T12:25:50+00:00February 26th, 2015|
Couscous: Let me show you how to do this, hun. (Clearly, it's been a Jay-Z kind of day in my house.)
By Erika Nicole Kendall|2014-11-03T22:05:14+00:00November 3rd, 2014|
I love stir fry. I love almonds. Win-win, right?
By Erika Nicole Kendall|2014-10-03T13:26:05+00:00October 3rd, 2014|
Another simple way to prepare an old favorite.
By Erika Nicole Kendall|2014-08-31T23:12:14+00:00August 31st, 2014|
Spice up sandwich night with this Tex-Mex inspired favorite...
By Erika Nicole Kendall|2014-06-24T23:11:09+00:00June 24th, 2014|
Ground turkey, dijon mustard, parmesan, roasted red peppers... all in meatloaf!
By Erika Nicole Kendall|2014-04-22T22:53:09+00:00April 22nd, 2014|
A light version of a down home favorite!
By Erika Nicole Kendall|2014-04-08T10:49:04+00:00April 8th, 2014|
Chicken with red and yellow peppers, olives and tomato.
By Erika Nicole Kendall|2014-04-25T19:52:04+00:00April 8th, 2014|
A simple, quick and easy slow-cooked turkey chili recipe!
By Erika Nicole Kendall|2014-04-08T10:49:00+00:00April 8th, 2014|
A baked chicken, spinach and pasta dish with a little cheese!
By Erika Nicole Kendall|2014-03-13T13:40:10+00:00March 13th, 2014|
A spicy take on shrimp linguine!
By Erika Nicole Kendall|2013-12-23T10:47:01+00:00December 23rd, 2013|
Sirloin skewers with cumin, black pepper, garlic and peaches!
By Erika Nicole Kendall|2013-11-19T09:57:28+00:00November 19th, 2013|
Kidney beans, black beans and anasazi beans mixed with peppers, onion, garlic and monterey jack cheese.
By Erika Nicole Kendall|2013-10-24T11:21:55+00:00October 24th, 2013|
Chicken breasts dressed with balsamic vinegar-dressed red peppers!
By Erika Nicole Kendall|2013-10-17T11:08:09+00:00October 17th, 2013|
Brccoli and turkey with a creamy sweet and savory spread.
By Erika Nicole Kendall|2013-08-08T11:51:19+00:00August 8th, 2013|
Pasta and shrimp tossed with yogurt instead of cream? Sounds interesting...
By Erika Nicole Kendall|2014-08-19T19:25:20+00:00July 15th, 2013|
All you need to know to dive into radishes, nose first, as a newbie.
By Erika Nicole Kendall|2014-01-18T17:15:07+00:00April 23rd, 2013|
A second photo gallery of my different kinds of salads!
By Erika Nicole Kendall|2014-04-25T19:49:59+00:00January 9th, 2013|
Halibut with a garlicky red pepper sauce!
By Erika Nicole Kendall|2012-11-05T16:09:13+00:00November 5th, 2012|
A delicious antipasto-styled pasta recipe!
By Erika Nicole Kendall|2012-10-23T18:58:36+00:00October 23rd, 2012|
Broccoli, red peppers, chicken and orange slices coated with an amazing orange-ginger sauce!
Hi, I'm Erika! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two (!) who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.
Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.