Recipes
by Erika
Four Easy Swaps To Cut Calories
My new-found love of mustard… yum.
For me, the hardest thing to do …
by Erika
Corn and Chickpea Salsa
Corn and Chickpea Salsa
3 cups corn
1 cup chickpeas (already cooked)
3/4 cups …
by Erika
Basil Rubbed Chicken A La Erika
I can’t remember the brand, but the chicken is sliced thinly – no …
by Erika
Honey Mustard Rice
1 cup uncooked basmati rice
1 cup julienned (matchstick) carrots
1 cup string beans
2 chicken …
by Erika
Lime Broccoli Chicken Pasta
2 chicken breasts
2 cups frozen broccoli
2 cups whole wheat penne pasta
1/2 lime
1 tbsp …
by Erika
Balsamic Chicken and Carrots
Mmmm… veggies.
2 Chicken Breasts
3 cups carrot, cauliflower, green bean blend (in …
by Erika
Taco Salad Remix
1 cup chopped iceberg lettuce
1 diced roma tomato
1 cup ground turkey
1/2 cup basmati …


























