Recipes | A Black Girl's Guide To Weight Loss

Recipes

Basil Rubbed Chicken A La Erika

by Erika Nicole Kendall

Basil Rubbed Chicken A La Erika

I can’t remember the brand, but the chicken is sliced thinly – no …

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clean eating, pollotarian, Recipes

by Erika Nicole Kendall

Cheddar Bay Biscuit Recipe

Alright, I know I’m setting SOMEBODY up by posting this recipe, but we …

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Broccoli Cheese Soup

by Erika Nicole Kendall

Broccoli Cheese Soup

Clearly, since I can get a bag of broccoli frozen for $2, I’m …

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clean eating, Recipes, vegetarian

by Erika Nicole Kendall

Save Calories AND Money: Make Your Own Jams and Jellies

One switch that I was glad that I made was going from jelly …

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high fructose corn syrup, Recipes, saving money

by Erika Nicole Kendall

Creating A $36 Salad At Home

Want to know how to build a fulfilling and healthy salad? Start here!

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recipe, Recipes, salad

by Erika Nicole Kendall

Lime Broccoli Chicken Pasta

2 chicken breasts

2 cups frozen broccoli

2 cups whole wheat penne pasta

1/2 lime

1 tbsp …

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clean eating, pollotarian, Recipes

by Erika Nicole Kendall

Four Easy Swaps To Cut Calories

My new-found love of mustard… yum.

For me, the hardest thing to do …

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apples, clean eating, cranberries, croutons, fruit punch, Healthy Eating, high fructose corn syrup, ice cream, ice cream floats, mayonnaise, mustard, oranges, panko bread crumbs, peaches, Recipes, root beer floats, saving money

by Erika Nicole Kendall

Taco Salad Remix

1 cup chopped iceberg lettuce

1 diced roma tomato

1 cup ground turkey

1/2 cup basmati …

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Recipe of the Day

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Ancho-Rubbed Flank Steak

Steak rubbed with savory ancho and spicy black pepper.

Exercise!

YouTube - Jumping Jack_1261275022872

Vertical Jumping Jacks

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.