recipe

comments 2 comments

p_1600_1200_1BAFA7E8-225A-426D-A47E-CDAA1BC79AE1.jpeg
by Erika Nicole Kendall

How I “Secretly” Enjoy Red Velvet Cake

So… I’m not completely against an occasional treat. I limit myself because, well, …

comments 0 comments

p_1600_1200_187F192B-09D8-4CAE-88D3-22A6008C9D0D.jpeg
by Erika Nicole Kendall

Cucumber-Tomato Relish

What do I use this for? I use this as a topping on my salads. It’s sweet, its tangy, its juicy…

comments 7 comments

chocolate-granola.jpeg
by Erika Nicole Kendall

Chocolate Granola

All this talk about breakfast has me just a little bit hungry.

Once I …

comments 6 comments

easy-shrimp-scampi
by Erika Nicole Kendall

Easy Shrimp Scampi

A simple shrimp scampi recipe!

comments 6 comments

p_1600_1200_551A81D9-A6AC-4654-97CA-40EE06046723.jpeg
by Erika Nicole Kendall

Phyllo Parmesan Pizza

Okay, okay… so I got cursed out for not posting this earlier, but…

comments 39 comments

IMG_0721
by Erika Nicole Kendall

Creating A $36 Salad At Home

Want to know how to build a fulfilling and healthy salad? Start here!

Keywords
, ,

comments 9 comments

healthy macaroni and cheese recipe
by Erika Nicole Kendall

Mac & Cheese Lite

I don’t need the gigantic baked dish of mac-n-cheese-casserole if I just want a light dinner.. I only need a little.

comments 2 comments

p_1600_1200_3D9BB8D2-BE62-43FC-9EBA-220379922CFD.jpeg
by Erika Nicole Kendall

Loaded Baked Potato Skin Soup

A “loaded baked potato” soup!

Keywords
,
Now Viewing Page 1 of 212»

Recent Posts      

Health News      

Recipe of the Day     

MF5390
Bean Soup with Winter Squash & Greens

Brown rice, squash, shrimp and saffron? Yummy!

view more »

Exercise!     


The Plié Squat

Click the image to view this exercise in action!

view more »



This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.