Processedfood | A Black Girl's Guide To Weight Loss

processedfood

by Erika Nicole Kendall

Avoiding That Starving Feeling

When I first began phasing processed foods out of my life, the most …

Keywords

calorie counting, clean eating, emotional eating, ghrelin, Healthy Eating, hunger pangs, leptin, overeating, processed food, processed foods, processedfood

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Recipe of the Day

pork-chops-ck-1924701-l

Spice-Rubbed Pork Chops

A sweet, coriander and cumin spiced pork chop!

Exercise!

Steam Engines

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.