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Battling Belly Fat
I hate watching stories about health and obesity on the news. Why? Because to signify the “dreaded plague of obesity” in America, there’s always these...
by Erika Nicole Kendall
What’s Wrong With White Rice?
I’m a rice eater. I have about four different kinds of rice in my pantry at this moment.. none of them white. They may be...
by Erika Nicole Kendall
5 Examples of How To Get Beyond The “Halo” Effect
Are you letting fancy health claims determine your purchases? STOP!...
by Erika Nicole Kendall
Supermarket Swindle: Fat, Low Fat, Fat Free?
Comparing "regular" and "fat free" food stuffs - which is cleaner eating?...
by Erika Nicole Kendall
Lies In Your Food: Made With REAL Blueberries? But I Thought…
I know you’ve seen it. You hit the frozen foods section at the grocery store, and you pass the waffles. You’re thinking “Man, I could...
by Erika Nicole Kendall
The Case Against Diet Soda (And Aspartame… And Splenda.. And….)
The interesting thing, really, was the number of people who admitted to drinking diet soda. Well......
by Erika Nicole Kendall
Fitting Clean Eating Into A Busy Life
Today… is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It’s an...
by Erika Nicole Kendall
The Trouble With Convenience
"The easier it is to acquire something, the more likely I am to eat it..."...
by Erika Nicole Kendall
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