processed foods | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl tags: processed foods

Wednesday, May 8, 2013

The Four-Week Plan For Curbing Your Sugar Addiction

A four-step plan for defeating a sugar addiction....

by Erika Nicole Kendall

tagged: clean eating, cravings, emotional eating, meal planning, processed foods, sugar addiction, sugar cravings

Tuesday, April 23, 2013

Q&A Wednesday: High Fructose Corn Syrup vs. Table Sugar

Is there a difference between high fructose corn syrup and table sugar? Well......

by Erika Nicole Kendall

tagged: carbohydrates, clean eating, high fructose corn syrup, nutrition, processed foods, sugar, table sugar

Wednesday, April 17, 2013

Another Reason To Ditch The High Fructose Corn Syrup

Why? Because there’s mercury in it. I’m a believer in a simplified life. It’s like, I appreciate the fact that processed foods allow us the...

by Erika Nicole Kendall

tagged: FDA, high fructose corn syrup, ingredients, processed foods

Tuesday, April 16, 2013

Food 101: The Problem With Processed Foods

I’ve been wanting to write about this for a while, now, but you know how sometimes… you just don’t know where to begin? Something is...

by Erika Nicole Kendall

tagged: black girls guide to weight loss, calorie counting, mentality, overeating, processed foods, saving money

Monday, April 1, 2013

Supermarket Swindle: Two Things To Avoid On Your Food Labels

As I’ve said before, there are only a few things that really unnerve me – one of them is dishonesty in marketing. (Surprise, surprise… that’s...

by Erika Nicole Kendall

tagged: FDA, food labels, processed foods, trans fat

Tuesday, March 26, 2013

Fitting Clean Eating Into A Busy Life

Today… is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It’s an...

by Erika Nicole Kendall

tagged: clean eating, earth day, ecofriendly, grocery shopping, high fructose corn syrup, portion control, processed foods, saving money, vegetables, water

Thursday, March 21, 2013

Processed Food: Is A Price Rise On The Way?

Changes in the use of corn in ethanol may affect the price of processed foods......

by Erika Nicole Kendall

tagged: american frozen food institute, american meat institute, corn, discrimination, epa, ethanol, GMA, grocery manufacturers association, national chicken association, national council of chain restaurants, national pork producers council, national turkey federation, processed food, processed foods, snacking, sustainability

Wednesday, March 13, 2013

Q&A Wednesday: How Do I Say No?

Q: hi there, i just found your site and its so amazing. you’re way ahead of me. i just ate 4 cookies. i just really...

by Erika Nicole Kendall

tagged: clean eating, Fast Food, processed foods, self-control, snacking

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