processed foods
by Erika Nicole Kendall
Presenting: The 7 Day Clean Eating Challenge
That’s right. Beginning April 25th and ending May 2nd, we will begin the …
by Erika Nicole Kendall
Q&A Wednesday: Fiber, Because Everybody Poops
How often should one go to the bathroom?
by Erika Nicole Kendall
Food 101: The Problem With Processed Foods
I’ve been wanting to write about this for a while, now, but you …
by Erika Nicole Kendall
The Four-Week Plan For Curbing Your Sugar Addiction
A four-step plan for defeating a sugar addiction.
by Erika Nicole Kendall
Q&A Wednesday: How Do I Say No?
Q: hi there, i just found your site and its so amazing. you’re …
by Erika Nicole Kendall
The Myth of Will Power
If so much about weight loss is will power… where is the myth?
by Erika Nicole Kendall
The [Extremely Thorough and Rather Compelling] Case Against Sugar
Excerpted parts of the NY Times’ article, “Is Sugar Toxic?” and my thoughts throughout the post.
by Erika Nicole Kendall
High Fructose Corn Syrup Wants New Name: Why You Shouldn’t Care
So, apparently, high fructose corn syrup wants to go into witness protection, since everyone’s hunting for it.
