processed foods

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clean-eating
by Erika Nicole Kendall

Presenting: The 7 Day Clean Eating Challenge

That’s right. Beginning April 25th and ending May 2nd, we will begin the …

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cereal
by Erika Nicole Kendall

Food 101: The Problem With Processed Foods

I’ve been wanting to write about this for a while, now, but you …

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cookies
by Erika Nicole Kendall

Q&A Wednesday: How Do I Say No?

Q: hi there, i just found your site and its so amazing. you’re …

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How easy would it be for YOU to say no?
by Erika Nicole Kendall

The Myth of Will Power

If so much about weight loss is will power… where is the myth?

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high-fructose-corn-syrup
by Erika Nicole Kendall

High Fructose Corn Syrup Wants New Name: Why You Shouldn’t Care

So, apparently, high fructose corn syrup wants to go into witness protection, since everyone’s hunting for it.

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Recipe of the Day     

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Homemade Tortilla Chips

A quick, easy and practical way to enjoy homemade chips!

Exercise!     


Triceps: Dumbbell Kickbacks

Click the image to view this exercise in action!