processed food

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apple-juice-recipe
by Erika Nicole Kendall

Dr. Oz, Apple Juice, Arsenic and “Fear-Mongering”

On the apple juice dust-up with Dr. Oz, and why “fearmongering” is such an annoying phrase.

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cauliflower-mac
by Erika Nicole Kendall

Weekend WTF: Eat Your [Powdered] Vegetables!

Kraft has started sneaking powdered vegetables into their classic macaroni and cheese…

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sara-lee
by Erika Nicole Kendall

Weekend WTF: 15 Companies That Serve You “Wood”

Cellulose is virgin wood pulp that has been processed and manufactured to different lengths for functionality…

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what-i-eat-around-the-world-in-80-diets
by Erika Nicole Kendall

Worldwide: A Day’s Worth Of Food In Calories

A sampling of 16 people’s diets and how they affect both their appearance and their daily lives.

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turkeywrap
by Erika Nicole Kendall

Avoiding That Starving Feeling

When I first began phasing processed foods out of my life, the most …

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586kraft
by Erika Nicole Kendall

Weekend WTF: Kraft Can Tell What You Want To Eat… By Scanning Your Face?

Kraft says they know what you want to eat just by reading your face…

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Creamy Cauliflower Mash

Want mashed potatoes without the potatoes? Try this cauliflower recipe.

Exercise!     

leg-swings
Leg Swings

Click the image to view this exercise in action!