Portion Sizes | A Black Girl's Guide To Weight Loss

portion sizes

by Erika Nicole Kendall

Portion Distortion: Stop Eating Out Of The Bag

Once upon a time.. I used to kill the bag. Destroy the box. …

Keywords

mentality, overeating, portion sizes

Now Viewing Page 1 of 11

Recent Posts

Health News

Cows Genetically Modified To Produce Human Milk?:
Scientists in China have created – yes, created – 200 cows that can produce human milk…
read more →
Fat Ho Burgers Receiving Negative Critiques:
Critiques – and photos – are coming back of the inside of Fat Ho Burgers… and these Hos ain’t right.
read more →
Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
read more →
Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
read more →
view all news →

Recipe of the Day

almond-stir-fry

Almond Vegetable Stir Fry

I love stir fry. I love almonds. Win-win, right?

Exercise!

Building A Home Workout Routine: Reverse Crunches

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.