A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++
tagged: allspice, black pepper, celery, chicken broth, garlic, green bell, ham, okra, olive oil, onion, paprika, parsley, pork, red pepper, seafood, shrimp, thyme, tomatoes
tagged: beef, bisquick, black culinary history month, black history month, cooking, cornbread, culture, jiffy, molasses, okra, pork, processed food, soul food
tagged: bell peppers, pork
tagged: allspice, apple, butter, chipotle, coriander, cranberries, garlic, ginger, mustard, pork, pork chops
tagged: pork
tagged: coriander, cumin, pork, pork chops
tagged: bacon, beef, factory farming, meat, pork, vegan, vegetarian
tagged: pork, pork chops
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