Pole Fitness | A Black Girl's Guide To Weight Loss

pole fitness

by Erika Nicole Kendall

High Heels, A Pole… and Me?

Yes. I said it. High heels. A pole …and me.

Keywords

aerobics, pole dancing, pole fitness, society, stereotypes

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by Erika Nicole Kendall

Q&A Wednesday: What’s On Your Running Playlist?

Q: Do you have a go-to work-out playlist?

Keywords

music, playlists, pole fitness, running

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Recent Posts

Health News

Cows Genetically Modified To Produce Human Milk?:
Scientists in China have created – yes, created – 200 cows that can produce human milk…
read more →
Fat Ho Burgers Receiving Negative Critiques:
Critiques – and photos – are coming back of the inside of Fat Ho Burgers… and these Hos ain’t right.
read more →
Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
read more →
Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
read more →
view all news →

Recipe of the Day

This is my BBQ blend... before it's blended in!

Spicy Barbecue Sauce

Click the image to view this recipe!

Exercise!

black-women-exercising

Straight Leg Crunches

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.