Plateaus | A Black Girl's Guide To Weight Loss

plateaus

by Erika Nicole Kendall

Did I Just Plateau? Why Am I Not Losing Weight?

It happens to the best of us. Out of nowhere, the downward spiral …

Keywords

myths, plateaus, weight loss, workout tips

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Recent Posts

Health News

Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
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Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
read more →
Study: Seeing Sugary Treats Causes Addict-like Brain Reaction:
Another study comes out proving sugar should be counted as a chemical addiction.
read more →
What’s Going On With Your Orange Juice? Round II:
This time? Illegal fungicides.
read more →
view all news →

Recipe of the Day

Tarragon Pot Roast

A nice one pan roast with carrots, potatoes and mushroom!

Exercise!

Yoga: Sun-Moon

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.