perceptions

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by Erika Nicole Kendall

Men And Your Weight

Y’know, I often wonder just how much of our body issues as women …

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by Erika Nicole Kendall

On Becoming “That Fit Bitch”

You don’t like her, but you’d better hope to become her.

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Recipe of the Day     

Your burger... will ALWAYS... be better than this one!
All-American Cheeseburgers

A simple cheeseburger recipe with Worcestershire sauce!

Exercise!     


Triceps: Dumbbell Kickbacks

Click the image to view this exercise in action!