Panko Bread Crumbs | A Black Girl's Guide To Weight Loss

panko bread crumbs

by Erika Nicole Kendall

Four Easy Swaps To Cut Calories

My new-found love of mustard… yum.

For me, the hardest thing to do …

Keywords

apples, clean eating, cranberries, croutons, fruit punch, Healthy Eating, high fructose corn syrup, ice cream, ice cream floats, mayonnaise, mustard, oranges, panko bread crumbs, peaches, Recipes, root beer floats, saving money

by Erika Nicole Kendall

Vegetables Au Gratin

A deliciously creamy Brussels sprout, carrot and leek dish!

Keywords

brussel sprouts, butter, carrots, leeks, panko bread crumbs, parmesan cheese

Oven-Fried-Chicken-Milanese_s4x3_lg

by Erika Nicole Kendall

Oven-Fried Chicken Milanese with Tomato-Onion Salad

A healthier take on an old favorite of mine…

Keywords

bread crumbs, chicken, eggs, lemon juice, onion, panko bread crumbs, parmesan, parsley, red onion, tomatoes

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Recipe of the Day

hamburger-stroganoff-ck-1854031-l

Hamburger Stroganoff

A homemade version of hamburger stroganoff where beef could be replaced with turkey or chicken.

Exercise!

Building a Home Workout Routine: Trunk Rotations

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.