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Overeating: Why You Can’t Stop At One Nacho
I’ve been saying this for a while now… but when it becomes innocent you against people who stand to make lots of money off of...
by Erika Nicole Kendall
Telling A Tale of Stress and Emotional Eating
Let me tell you a story. Once upon a time, in a land not very far from your home… lived mankind. No fast cars, no...
by Erika Nicole Kendall
Considered Keeping a Food Diary?
One thing that I realized about myself in this journey to lose the weight, was that I needed to address my eating habits. I couldn’t...
by Erika Nicole Kendall
Understanding Calorie Counting: The Basics
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. Comments are always...
by Erika Nicole Kendall
Q&A Wednesday: Do You EVER Indulge?
Q: Erika do you find anything wrong if on occassion you just want that scoop of ice cream or to try a small piece of...
by Erika Nicole Kendall
Avoiding That Starving Feeling
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I...
by Erika Nicole Kendall
Be Conscious: No More Mindless Eating
I’d like to talk about something that I think is pretty important when it comes to weight loss and changing our eating habits. However, I...
by Erika Nicole Kendall
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