overeating
by Erika
The Case Against Soft Drinks
Soda, pop, cold drink, fizzy pop: whatever you call it, I explain why it’s best to avoid it.
by Erika
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
by Erika
Presenting: The 7 Day Clean Eating Challenge
That’s right. Beginning April 25th and ending May 2nd, we will begin the …
by Erika
Overeating: Why You Can’t Stop At One Nacho
I’ve been saying this for a while now… but when it becomes innocent …
by Erika
Portion Distortion: Stop Eating Out Of The Bag
Once upon a time.. I used to kill the bag. Destroy the box. …
by Erika
Food 101: The Problem With Processed Foods
I’ve been wanting to write about this for a while, now, but you …
by Erika
Be Conscious: No More Mindless Eating
I’d like to talk about something that I think is pretty important when …
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Tiffany...”
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