overeating
by Erika Nicole Kendall
Presenting: The 7 Day Clean Eating Challenge
That’s right. Beginning April 25th and ending May 2nd, we will begin the …
by Erika Nicole Kendall
Food 101: The Problem With Processed Foods
I’ve been wanting to write about this for a while, now, but you …
by Erika Nicole Kendall
The Case Against Soft Drinks
Soda, pop, cold drink, fizzy pop: whatever you call it, I explain why it’s best to avoid it.
by Erika Nicole Kendall
High Fructose Corn Syrup: What’s The Big Deal?
And now, a moment of tough love.
I’m not gonna lie – this is …
by Erika Nicole Kendall
Portion Distortion: Stop Eating Out Of The Bag
Once upon a time.. I used to kill the bag. Destroy the box. …
by Erika Nicole Kendall
Being A Fit Mommy-To-Be
I have fond memories of my pregnancy. I spent lots of nights snuggled …
by Erika Nicole Kendall
The Myth of Will Power
If so much about weight loss is will power… where is the myth?
by Erika Nicole Kendall
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
