nutrition
by Erika Nicole Kendall
KFC’s Double Down Reminds Us: All Calories Are Not Created Equal
Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when …
by Erika Nicole Kendall
Q&A Wednesday: High Fructose Corn Syrup vs. Table Sugar
Is there a difference between high fructose corn syrup and table sugar? Well…
![A calorie is just a calorie, right? So just dig in! [insert eyeroll] from thisiswhyyourefat.com](http://blackgirlsguidetoweightloss.com/wp-content/uploads/2010/10/5-150x150.jpg "5")
by Erika Nicole Kendall
Science Catches Up: A Calorie Is Not A Calorie
I’ve been saying “A calorie is not a calorie!” forever… someone else finally agrees.
by Erika Nicole Kendall
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
by Erika Nicole Kendall
3 Food Myths That Make Me Wanna Scream
“Tired of injustice, tired of the schemes, kind of disgusted, so what does this mean?…As jacked as it sounds, the whole system sucks….With such confusions, don’t it make you wanna scream?”
by Erika Nicole Kendall
Comprehending Calories: How To Properly Read A Nutrition Label
To those who subscribe to BGG2WL via e-mail, the last post, “Comprehending Calories: …
by Erika Nicole Kendall
It’s Always Been A Big Fat Lie
Need more proof that the “low fat/no-fat” philosophy isn’t the way to go?
