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Can We Really Trust Nutrition Labels?
We're calorie counting, but is the FDA getting in our way?...
by Erika Nicole Kendall
Can You Be Fit AND “Fat?”
From NBC Nightly News, I bring you this delicate little issue with the sensational little title. My thoughts were, of course you can be fit...
by Erika Nicole Kendall
The Myth of Will Power
If so much about weight loss is will power... where is the myth? ...
by Erika Nicole Kendall
Study Says Common Food Chemical Packs On Belly Fat
I really, really, reeeeeally wanted to write about Jamie Oliver’s new show “Food Revolution,” but something much more compelling came across my desk. Thanks to...
by Erika Nicole Kendall
Did You Know: Eating After 7PM
Here’s an interesting little tidbit I picked up from a Weekly Spark article about misconceptions that we have about our bodies and doing right by...
by Erika Nicole Kendall
Are The Fat Free Labels Lying To You?
Thanks to Nutrition to Wellness, I came across this phenomenal little series of videos from the 2007 Healthy Living Expo. Lots of juicy tidbits in...
by Erika Nicole Kendall
Black Women, Our Bodies & Perceptions of Beauty: The Booty
No more prevalent, in the lonnnng list of reasons why women like me don't work out, is the excuse of the booty....
by Erika Nicole Kendall
Did I Just Plateau? Why Am I Not Losing Weight?
It happens to the best of us. Out of nowhere, the downward spiral we all want comes to a halt. We start wondering what’s going...
by Erika Nicole Kendall
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Can We Really Trust Nutrition Labels?
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