myths
by Erika
What Does “It’s Fine In Moderation” Really Mean?
The idea of “fine in moderation,” quite frankly… is bull. That’s right. I said it.
by Erika
Black Women, Our Bodies & Perceptions of Beauty: The Booty
No more prevalent, in the lonnnng list of reasons why women like me don’t work out, is the excuse of the booty.
by Erika
Black Women, Our Bodies & Perceptions of Beauty: “White Girl Stuff”
For some reason, eating healthy is often brushed off and regarded as a “white people thing…”
by Erika
Can We Really Trust Nutrition Labels?
We’re calorie counting, but is the FDA getting in our way?
by Erika
Handling Unsolicited Advice and “Big Girl Guilt”
In the comments section of yesterday’s post, I got this:
So my friends take …
by Erika
Study Says Common Food Chemical Packs On Belly Fat
I really, really, reeeeeally wanted to write about Jamie Oliver’s new show “Food …
by Erika
Can You Be Fit AND “Fat?”
From NBC Nightly News, I bring you this delicate little issue with the …
by Erika
Did I Just Plateau? Why Am I Not Losing Weight?
It happens to the best of us. Out of nowhere, the downward spiral …
- “Bottled, though you can certainly make your own and use that. :)...”
— Erika - “I'm sorry but if all the women over 200 lbs.( sistha's) stop patronizing her sho...”
— Neicy - “Great post! But WHAT is a good swap for deli meat? :(...”
— Ashley D - “RT @inetespionage: How To Indulge Like A Grown Up: What Chocolate Taught Me |...”
— yayayarndiva - “Looks good. One question, is the honey mustard bottled or is it something you ma...”
— Monique - “RT @inetespionage: The Monstrous List of Every Superfood Ever… EVER!!! | A Bl...”
— StraunJay - “Try it - experiencing some type of tension in your neck and shoulders is going t...”
— Erika - “great technique, but isn't your chin supposed to be lifted and pointed outward??...”
— toyalise
