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Taken from Overeating: Why You Can’t Stop At One Nacho:

For starters, Natasha, I wouldn't take the phentermine! You can do this without the help of medicati

from Erika, more»
Taken from Overeating: Why You Can’t Stop At One Nacho:

I'm trying to lose about 50 pounds. I have a Wii Fit and Phentermine.I am married with four kids. Th

from Natasha Aiken, more»
Taken from A Very Big Piece of My Weight Loss Story:

I just joined your facebook fan site. I saw that someone else had and I was intrigued by the site na

from Tenisia, more»
Taken from Portion Distortion: Stop Eating Out Of The Bag:

Mine is Lays potato chips, the plain ones lol. I can munch on those things all the time. But its get

from Margaret S, more»
Taken from A Very Big Piece of My Weight Loss Story:

Hi Erika, I'm Erika! :) I'm currently over 300lbs. I lost 53lbs back in 2006 and I just came to the

from Erika A., more»
Can You Be Fit AND “Fat?”

From NBC Nightly News, I bring you this delicate little issue with the … read more»

Did I Just Plateau? Why Am I Not Losing Weight?

It happens to the best of us. Out of nowhere, the downward spiral … read more»

Are The Fat Free Labels Lying To You?

Thanks to Nutrition to Wellness, I came across this phenomenal little series of … read more»

Did You Know: Eating After 7PM

Here’s an interesting little tidbit I picked up from a Weekly Spark article … read more»

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