Mustard | A Black Girl's Guide To Weight Loss

mustard

by Erika Nicole Kendall

Honey Orange Peel Vinaigrette

A yummy sweet and spicy chipotle salad dressing!

Keywords

honey, mustard, salad dressing, vinaigrette

by Erika Nicole Kendall

Bean Soup with Winter Squash & Greens

A broccoli and cheddar chowder that gets its creaminess from a mashed potato and sour cream blend!

Keywords

broccoli, butter, carrot, carrots, cayenne, celery, cheese, chicken broth, crushed red pepper, flour, garlic, mustard, onion, pinto beans, potato, salt, sour cream, spinach, squash, tomato

baked-chicken-ck-1854030-l

by Erika Nicole Kendall

Peanutty Baked Chicken Cutlets

A different take on breaded chicken, with peanuts and peach dipping sauce!

Keywords

bread crumbs, butter, carrots, chicken, crushed red pepper, garlic, honey, mustard, peanuts, pinto beans, spinach, squash, tomato

Your burger... will ALWAYS... be better than this one!

by Erika Nicole Kendall

All-American Cheeseburgers

A simple cheeseburger recipe with Worcestershire sauce!

Keywords

bacon, beef, cheese, ground beef, mustard, worcestershire sauce

by Erika Nicole Kendall

Black Beans and Rice Salad

Looking for a nice way to spice up your salads? Top them with this!

Keywords

basmati, black beans, chicken stock, lemon jiuce, mustard, olive oil, parsley, red onion

halibut-with-lentils_300

by Erika Nicole Kendall

Halibut With Lentils and Mustard Sauce

Sweet potatoes, lentils, garlic and a little tarragon? Delicious!

Keywords

fish, garlic, halibut, lentils, mustard, onion, sweet potato, tarragon, wine

by Erika Nicole Kendall

Four Easy Swaps To Cut Calories

My new-found love of mustard… yum.

For me, the hardest thing to do …

Keywords

apples, clean eating, cranberries, croutons, fruit punch, Healthy Eating, high fructose corn syrup, ice cream, ice cream floats, mayonnaise, mustard, oranges, panko bread crumbs, peaches, Recipes, root beer floats, saving money

by Erika Nicole Kendall

Chicken Marmalade

Chicken tenders (or breasts) tossed with a marmalade and dijon mustard blend!

Keywords

chicken, chicken broth, cornstarch, mustard, orange marmalade, oranges, red wine vinegar, shallots

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This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.