Moderation | A Black Girl's Guide To Weight Loss

moderation

Credit: Yvetta Fedorova

by Erika Nicole Kendall

Study: “There Are Good Foods And Bad Foods”

“The notion that it’s O.K. to eat everything in moderation is just an excuse to eat whatever you want.”

Keywords

alcohol intake, conventional wisdom, david ludwig, exercise, harvard university, health professionals follow-up study, moderation, nejm, nurses health study ii, nurses' health study, smoking, study

by Erika Nicole Kendall

What Does “It’s Fine In Moderation” Really Mean?

The idea of “fine in moderation,” quite frankly… is bull. That’s right. I said it.

Keywords

moderation, myths

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Recipe of the Day

shrimp-scampi-ck-1142026-l

Rosemary Shrimp Scampi Skewers

Click the image to view this recipe!

Exercise!

Standing Oblique Twists

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.