Milk | A Black Girl's Guide To Weight Loss

milk

meat-loaf-ck-1160600-l

by Erika Nicole Kendall

Classic Meat Loaf

A basic classic meat loaf recipe!

Keywords

basil, black pepper, bread, dijon, egg whites, ground beef, ketchup, milk, onion, parsley, salt

How healthy is milk?

by Erika Nicole Kendall

Exactly How Does Milk Do A Body Good?

I have a bit of a penchant for talking about food myths. Mainly …

Keywords

dairy, high fructose corn syrup, milk, veganism

full_1300990781MilkUdders

by Erika Nicole Kendall

Cows Genetically Modified To Produce Human Milk?

Scientists in China have created – yes, created – 200 cows that can produce human milk…

Keywords

breastfeeding, genetically modified foods, genetically modified organisms, GMOs, milk

homemade-pot-pie

by Erika Nicole Kendall

Recipe Walkthrough: Homemade Chicken Pot Pie

An extended walk-through of how to bake a chicken pot pie from scratch.

Keywords

bay leaf, bay leaves, carrots, celery, chicken, chicken stock, flour, milk, onion, peas, rosemary, sage, tarragon, thyme, vegetarian

chicken-casserole-ck-1854020-l

by Erika Nicole Kendall

Chicken Tamale Casserole

A quick and easy swap for regular tamales.

Keywords

cheese, chicken breast, corn, corn meal, cumin, eggs, green chiles, milk, red pepper

by Erika Nicole Kendall

The Hungry Woman’s Quiche

A quick and easy to make quiche!

Keywords

cheese, eggs, ham, milk, pie, potatoes

chicken-penne-ck-1160622-l

by Erika Nicole Kendall

Three-Cheese Chicken Penne Florentine

A baked chicken, spinach and pasta dish with a little cheese!

Keywords

bell peppers, cheese, chicken, milk, oregano, pasta, red peppers, spinach

broccoli-soup-ck-231619-l

by Erika Nicole Kendall

Broccoli Cheese Soup Revisited

Want a new variation on broccoli and cheese soup?

Keywords

broccoli, cheese, chicken broth, chopped onion, garlic, milk

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Exercise!

Hip Raises

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.