metabolism
by Erika Nicole Kendall
An Open Letter To Skinny Women
Hey, girl.
How you doin’? How’s [insert loved one]? Good, that’s good to hear.
Listen, …
by Erika Nicole Kendall
Q&A Wednesday: A Black Girl’s Guide To Weight GAIN?
Q: Can you please give me some feedback on eating healthy and putting on POSITIVE POUNDS?
by Erika Nicole Kendall
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
by Erika Nicole Kendall
Q&A Wednesday: Harder To Lose As We Age?
Good grief… the two topics no woman wants to address: age and weight …
by Erika Nicole Kendall
Q&A Wednesday: Inches, Belly Fat and The Quitter’s Disease
Got four questions – all sort of related – for Q&A Wednesday.
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