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101 Revolutionary Ways To Be Healthy
101 revolutionary principles to live by to help us all live a little healthier and happier....
by Erika Nicole Kendall
Making Foolproof Weight Loss Resolutions For The New Year
No matter where you turn, you’ll find someone who is making that same tried and true resolution. This year, they’re going to lose weight. That’s...
by Erika Nicole Kendall
One Foot In Front Of The Other: Mentally Preparing For Weight Loss
I’m a firm believer in natural progression. I believe that there is no single catalyst to force a woman to begin to commit to her...
by Erika Nicole Kendall
5 Reasons Why You Won’t Lose Weight
Consider this my collective screaming, shouting, and fussing because y'all just know you are wrong....
by Erika Nicole Kendall
Easing Into Eating Clean
Reminiscing on the days when I used to eat 7-layer nacho dip for breakfast. That's right. 7-layers....
by Erika Nicole Kendall
On Being and Leaving Behind “The Fat Bitch”
In talking about being the envied fit chick, the "fat bitch" appeared......
by Erika Nicole Kendall
Portion Control: Gaming The System
When it comes to some things, it's hard to not operate on auto-pilot. One of those things is... portion control....
by Erika Nicole Kendall
Losing Weight and Losing Identity
A look at Alana from Dr. Phil's "Real Housewives of Dr. Phil" and a common problem with weight loss....
by Erika Nicole Kendall
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