mentality
by Erika
Black Women, Our Bodies & Perceptions of Beauty: Straight Hair
What if you swapped your hair with your body in your list of priorities? This wouldn’t even be an issue then, would it?
by Erika
Black Women, Our Bodies & Perceptions of Beauty: The Booty
No more prevalent, in the lonnnng list of reasons why women like me don’t work out, is the excuse of the booty.
by Erika
Black Women, Our Bodies & Perceptions of Beauty: “White Girl Stuff”
For some reason, eating healthy is often brushed off and regarded as a “white people thing…”
by Erika
How I Became A Better Mom & Friend In 10 Minutes
“…value my needs just as much as the needs of those who depend on me.”
by Erika
The 80/20 Rule… Fitness Style
Give up 80% of my successes because of the 20% that I struggled with? I don’t think so!
by Erika
Handling Unsolicited Advice and “Big Girl Guilt”
In the comments section of yesterday’s post, I got this:
So my friends take …
by Erika
The Fat-O-Phobes Are Showing Their Behinds Again
I happen to glance over at Paula’s blog, and see this. I’m not …
by Erika
How To Build A Fit Booty
The booty.
I know, I know. For some reason, it seems like you can …
Balsamic Chicken and Carrots
Mmmm… veggies.
2 Chicken Breasts
3 cups carrot, cauliflower, green bean blend (in …
- “Your pictures are inspiring, lol.
Peace, Love and Chocolate
Tiffany...”
— Tiffany - “Hey . . .love the site!
I've been on my journey for almost two months now and...”
— kokoesquire - “You don't have to be thin or skinny to be attractive, beautiful, pretty, or gorg...”
— uhura - “I love it!
My "come to fitness moment" happend coincidentally after I went na...”
— Rita - “The question about hair always comes up when discussing working out. I played sp...”
— BAnjeeB - “First, I just want to say, I love your blog and you've inspired me to do push-up...”
— Jade Ali - “I rock a short relaxed 'do (ala Nia Long) and I workout between 4-5 days a week....”
— Ladi Ohm - “Black Women, Our Bodies & Perceptions of Beauty: Straight Hair | A Black...”
— SingLikeSassy
