mentality

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College-aged me... approximately 250lbs.
by Erika

Black Women, Our Bodies & Perceptions of Beauty: Straight Hair

What if you swapped your hair with your body in your list of priorities? This wouldn’t even be an issue then, would it?

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by Erika

Black Women, Our Bodies & Perceptions of Beauty: The Booty

No more prevalent, in the lonnnng list of reasons why women like me don’t work out, is the excuse of the booty.

Keywords
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Anything to avoid the scale?
by Erika

Black Women, Our Bodies & Perceptions of Beauty: “White Girl Stuff”

For some reason, eating healthy is often brushed off and regarded as a “white people thing…”

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by Erika

How I Became A Better Mom & Friend In 10 Minutes

“…value my needs just as much as the needs of those who depend on me.”

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Credit: Lin Pernille
by Erika

The 80/20 Rule… Fitness Style

Give up 80% of my successes because of the 20% that I struggled with? I don’t think so!

comments 24 comments

Judge not, well, unless you are a judge.
by Erika

Handling Unsolicited Advice and “Big Girl Guilt”

In the comments section of yesterday’s post, I got this:

So my friends take …

comments 60 comments

by Erika

The Fat-O-Phobes Are Showing Their Behinds Again

I happen to glance over at Paula’s blog, and see this. I’m not …

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Not even just her hips, but her thighs - that's hard work!
by Erika

How To Build A Fit Booty

The booty.

I know, I know. For some reason, it seems like you can …

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