mentality
by Erika Nicole Kendall
Easing Into Eating Clean
Reminiscing on the days when I used to eat 7-layer nacho dip for breakfast. That’s right. 7-layers.
by Erika Nicole Kendall
Setting Goals: How, Why & Who Do You Tell?
The evolution of my goals, and whether or not we should share them publicly.
by Erika Nicole Kendall
Food 101: The Problem With Processed Foods
I’ve been wanting to write about this for a while, now, but you …
by Erika Nicole Kendall
Why I Don’t Believe In “Cheating” On Your Clean Eating
I know I’ve said this before, and everyone jumped down my throat… but …
by Erika Nicole Kendall
My Thoughts on Gabourey “Gabby” Sidibe
I tried really hard to leave this topic alone because, quite frankly, I …
by Erika Nicole Kendall
The Fat-O-Phobes Are Showing Their Behinds Again
I happen to glance over at Paula’s blog, and see this. I’m not …
by Erika Nicole Kendall
Portion Distortion: Stop Eating Out Of The Bag
Once upon a time.. I used to kill the bag. Destroy the box. …
by Erika Nicole Kendall
Self-Compassion: A Key Factor In Weight Loss
How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.
