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by Erika Nicole Kendall

Men And Your Weight

Y’know, I often wonder just how much of our body issues as women …

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by Erika Nicole Kendall

Q&A Wednesday: What About Men? What About Non-Blacks?

Q: Do you think men such as me can be just as successful as you taking in what you say and do?

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Maple-Pecan Pork Chops

A sweet-yet-tart treat… flip the recipe and use chicken instead!

Exercise!     

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Yoga: Riding The Wind

Click the image to view this exercise in action!