Mayonnaise | A Black Girl's Guide To Weight Loss

mayonnaise

by Erika Nicole Kendall

Four Easy Swaps To Cut Calories

My new-found love of mustard… yum.

For me, the hardest thing to do …

Keywords

apples, clean eating, cranberries, croutons, fruit punch, Healthy Eating, high fructose corn syrup, ice cream, ice cream floats, mayonnaise, mustard, oranges, panko bread crumbs, peaches, Recipes, root beer floats, saving money

salmon-cakes-su-1027040-l

by Erika Nicole Kendall

Curried Salmon Cakes

A deliciously spicy take on salmon cakes: spike ‘em with curry!

Keywords

apple, bread crumbs, curry powder, eggs, mayonnaise, olive oil, onions, paprika, pepper, salmon

by Erika Nicole Kendall

Spicy Fajita Burgers

Can a burger be considered clean eating? Of course!

Keywords

cabbage, cheese, chili powder, chipotle, cilantro, cumin, garlic, ground beef, ground chicken, ground turkey, lime juice, mayonnaise, oregano, red onion, scallions, tomato

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Recipe of the Day

Garlic and Olive Brisket

Brisket with rosemary and garlic, slow cooked with tomatoes and olives.

Exercise!

The Superman

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.