Legs

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by Erika

Seated Calf Raise

You don’t need the dumbbells or the ball to get it in, but …

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by Erika

Squats

The most important part of squats is getting the form right – the …

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by Erika

The PliƩ Squat

Long live the good inner thigh exercises!

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by Erika

The Superman

Hey, we’re all about booty exercises, right?

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