Legs | A Black Girl's Guide To Weight Loss

Legs

by Erika Nicole Kendall

Squats

The most important part of squats is getting the form right – the …

Keywords

Booty, exercise, Legs

by Erika Nicole Kendall

Leg Curls

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exercises, Legs, workout at home, workout routine

by Erika Nicole Kendall

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention …

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Abs, Booty, exercises, Legs, workout at home, workout routine, workout tips

plank-kickbacks

by Erika Nicole Kendall

Plank Position Kickbacks

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Booty, exercises, Legs, workout at home, workout routine

by Erika Nicole Kendall

Calf Raises

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Legs, workout at home, workout routine

by Erika Nicole Kendall

Double Leg Lifts

Another big thing for my figure is working on these thighs! One of …

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Abs, exercises, Legs, workout at home, workout routine

by Erika Nicole Kendall

The Plié Squat

Long live the good inner thigh exercises!

Keywords

exercises, Legs

by Erika Nicole Kendall

The Superman

Hey, we’re all about booty exercises, right?

Keywords

Abs, Booty, exercises, Legs, workout at home, workout routine

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Recipe of the Day

slimmed_down_chili_salmon_e

Chili Rubbed Salmon With Citrus Salsa

Salmon topped with a grapefruit, lime and blood orange salsa.

Exercise!

Standing Oblique Twists

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.