Junk Food | A Black Girl's Guide To Weight Loss

junk food

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by Erika Nicole Kendall

KFC’s Double Down Reminds Us: All Calories Are Not Created Equal

Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when …

Keywords

calorie counting, calories, dirty eating, double down, Fast Food, junk food, kfc, nutrition, pepsi, soda, soft drinks

by Erika Nicole Kendall

An Open Letter To Skinny Women

Hey, girl.

How you doin’? How’s [insert loved one]? Good, that’s good to hear.

Listen, …

Keywords

bad eating habits, diseases, eating habits, fast foods, fat, junk food, metabolic syndrome, metabolism, skinny

how-junk-food-affects-the-body

by Erika Nicole Kendall

How Junk Food Affects The Body, Part 4

Ever wonder what junk food does to a healthy body?

Keywords

bad eating habits, documentary, Fast Food, fast food swindle, fast foods, how fast food affects the body, how junk food affects the body, junk food, unhealthy food

how-junk-food-affects-the-body

by Erika Nicole Kendall

How Junk Food Affects The Body, Part 1

Ever wonder what junk food does to a healthy body?

Keywords

bad eating habits, documentary, Fast Food, how fast food affects the body, how junk food affects the body, junk food, unhealthy food

how-junk-food-affects-the-body

by Erika Nicole Kendall

How Junk Food Affects The Body, Part 2

Ever wonder what junk food does to a healthy body? Part 2!

Keywords

bad eating habits, documentary, Fast Food, how fast food affects the body, how junk food affects the body, junk food, unhealthy food

by Erika Nicole Kendall

Servings of High Fructose Corn Syrup Deemed More Harmful Than We Thought

Basic servings of high fructose corn syrup more harmful than originally anticipated? Who’da thunk?

Keywords

high fructose corn syrup, junk food, mentality, princeton study, processed foods, science, study

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by Erika Nicole Kendall

Can Credit Cards Make You Fatter?

Is it really possible that using a credit card can make you fat?

Keywords

cornell university, credit cards, junk food, money, obesity, study

by Erika Nicole Kendall

How Many Calories Are You Drinking?

When I lived in Texas, my girl and I used to hit up …

Keywords

calorie counting, give it up!, junk food

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Recipe of the Day

Erika’s Blue Cheese Walnut Potato Salad

My very own blue cheese walnut potato salad!

Exercise!

plank-kickbacks

Plank Position Kickbacks

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.