Hunger Pangs | A Black Girl's Guide To Weight Loss

hunger pangs

Pasta - a favorite "carb up!" dish for runners!

by Erika Nicole Kendall

Q&A Wednesday: Working Out Makes Me Hungry! Help!

Q: My hunger has increased a lot. I don’t know if it’s hormones or what. Is this normal? Should I eat more?

Keywords

appetite, Cardio, exercise, hunger pangs, weight loss

by Erika Nicole Kendall

Avoiding That Starving Feeling

When I first began phasing processed foods out of my life, the most …

Keywords

calorie counting, clean eating, emotional eating, ghrelin, Healthy Eating, hunger pangs, leptin, overeating, processed food, processed foods, processedfood

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Recipe of the Day

thai-chicken-ck-1591044-l

Thai Chicken Sauté

A nice and tangy chicken recipe using lime and chile sauce!

Exercise!

A Black Girl's Guide To Weight Loss » Half Moon_1261275880081

Yoga: Half Moon

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.