Hfcs | A Black Girl's Guide To Weight Loss

hfcs

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by Erika Nicole Kendall

The Case Against Soft Drinks

Soda, pop, cold drink, fizzy pop: whatever you call it, I explain why it’s best to avoid it.

Keywords

hfcs, high fructose corn syrup, overeating, pop, soda, soft drinks

by Erika Nicole Kendall

The [Extremely Thorough and Rather Compelling] Case Against Sugar

Excerpted parts of the NY Times’ article, “Is Sugar Toxic?” and my thoughts throughout the post.

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Recipe of the Day

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Thai Chicken Sauté

A nice and tangy chicken recipe using lime and chile sauce!

Exercise!

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Yoga: Head To Knee

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.