healthy food

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She mad, he mad, I'm mad... you mad?
by Erika Nicole Kendall

3 Food Myths That Make Me Wanna Scream

“Tired of injustice, tired of the schemes, kind of disgusted, so what does this mean?…As jacked as it sounds, the whole system sucks….With such confusions, don’t it make you wanna scream?”

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by Erika Nicole Kendall

The Power of A Twenty Dollar Bill

Sean from Underground Wellness shows how one can eat healthily on a $20 budget.

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cornell-chicken
Cornell Chicken

A deliciously seasoned and brined chicken that can be easily customized to your liking!

Exercise!     


Building A Home Workout Routine: The Side Bend

Click the image to view this exercise in action!