Healthy Eating | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl tags: Healthy Eating

Wednesday, April 17, 2013

Why I Don’t Believe In “Cheating” On Your Clean Eating

I know I’ve said this before, and everyone jumped down my throat… but I don’t believe in the concept of “cheating.”"Cheat days,” “cheat meals,” and...

by Erika Nicole Kendall

tagged: cheating, clean eating, dieting, Healthy Eating, mentality

Monday, April 8, 2013

The Power of A Twenty Dollar Bill

Sean from Underground Wellness shows how one can eat healthily on a $20 budget....

by Erika Nicole Kendall

tagged: budget, clean eating, Healthy Eating, healthy food, wellness

Thursday, March 7, 2013

“Working Out Is For White People”

Apparently, "healthy eating and exercise" is a "whites only affair."...

by Erika Nicole Kendall

tagged: assimilation, being black, being white, blackness, crabs in a barrel, diabetes, exercise, Healthy Eating, heart disease, high blood pressures, metabolic syndrome, race, stroke

Monday, February 25, 2013

How To Indulge Like A Grown Up: What Chocolate Taught Me

I always knew chocolate would do me some good... I just never thought it'd be this much....

by Erika Nicole Kendall

tagged: chocolate, Healthy Eating, indulge, mentality, overeating, processed foods

Thursday, February 21, 2013

The Case Against Diet Soda (And Aspartame… And Splenda.. And….)

The interesting thing, really, was the number of people who admitted to drinking diet soda. Well......

by Erika Nicole Kendall

tagged: aspartame, clean eating, dieting, equal, Fad Diets, FDA, government, Healthy Eating, high fructose corn syrup, nutrition, processed foods, soft drinks, splenda, sucralose, sugar, sweeteners, sweetnlow

Thursday, February 14, 2013

The Calorie Counting vs. Intuitive Eating Debate

Discussing intuitive eating against calorie counting. ...

by Erika Nicole Kendall

tagged: calorie counting, cheating, dieting, food relationships, Healthy Eating, intuitive eating, mentality, stress, using food to self-medicate, weight loss, wellness

Tuesday, February 12, 2013

Should A 2,500 Calorie Plate of Pasta Be Illegal?

Absolutely not. Here, I'll explain why....

by Erika Nicole Kendall

tagged: center for science in the public interest, cspi, government, Healthy Eating, restaurants

Wednesday, January 23, 2013

The Math Behind Weight Loss Plateaus

Wanted to know why it's so important to count calories and be aware of how much you're putting in your body? Here's why....

by Erika Nicole Kendall

tagged: calorie counting, clean eating, dieting, Healthy Eating, metabolism, nutrition, overeating, weight loss

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