Healthy Eating
by Erika Nicole Kendall
Introducing: The Clean Eating Chart
Introducing the downloadable PDF chart to help plan for better clean eating.
by Erika Nicole Kendall
Why I Don’t Believe In “Cheating” On Your Clean Eating
I know I’ve said this before, and everyone jumped down my throat… but …
by Erika Nicole Kendall
The Myth of Will Power
If so much about weight loss is will power… where is the myth?
by Erika Nicole Kendall
High Fructose Corn Syrup Wants New Name: Why You Shouldn’t Care
So, apparently, high fructose corn syrup wants to go into witness protection, since everyone’s hunting for it.
by Erika Nicole Kendall
Q&A Wednesday Clean Eating Style
Tying in the clean eating, eco-friendly link to this week’s Q&A Wednesday!
A …
by Erika Nicole Kendall
Should A 2,500 Calorie Plate of Pasta Be Illegal?
Absolutely not. Here, I’ll explain why.
by Erika Nicole Kendall
What Do You Think? Walmart Making Healthy Eating Cheaper?
From the NY Times: Walmart’s lowering the cost of produce and making their processed foods “better for you…”
by Erika Nicole Kendall
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
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Health News
Recipe of the Day
Spiced Pork Tenderloin with Sauteed Apples
Pork tenderloin and apple slices soaked in apple cider with all the seasonings of fall!
