Habits | A Black Girl's Guide To Weight Loss

habits

by Erika Nicole Kendall

Portraits of Addiction: What Do Your See?

Paintings of women binging on food.

Keywords

addiction, art, binging, disordered eating, eating disorder, eating disorders, emotional eating, food guilt, food shaming, guilt, habits, lee price, shame, society, women

Calorie counting helped me see... that this one pot pie is two servings. Yes. TWO.

by Erika Nicole Kendall

Why Am I Calorie Counting?

Calorie counting helped me see… that this one pot pie is two …

Keywords

calorie counting, Challenge!, habits, Healthy Eating, overeating

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Recipe of the Day

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Tofu With Tomato Mushroom Sauce

Tofu covered with tomatoes, mushrooms and pesto.

Exercise!

The Reverse Crunch

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.