Grocery Shopping | A Black Girl's Guide To Weight Loss

grocery shopping

by Erika Nicole Kendall

Skinny People Shop At Whole Foods: A Poor Kid’s Perspective

Image: Whole Foods Market in the East Village of New York, a …

Keywords

capitalism, family, grocery shopping, obesity, poverty, studies, tradition, university of washington, whole foods

by Erika Nicole Kendall

How To Grocery Shop Like A Clean Eater

A quick conversation about how and where to find the good stuff in the grocery store.

Keywords

clean eating, dairy, food chain, grocery shopping, meats, produce, vegetables

by Erika Nicole Kendall

Save Money On Groceries: Go… Smaller?

In contrast to the “buy it in bulk” message, consider buying the smaller sizes, too!

Keywords

brian wansink, butter, carrots, clean eating, crushed red pepper, garlic, grocery shopping, pinto beans, saving money, spinach, squash, tomato

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by Erika Nicole Kendall

What Do You Think? Walmart Making Healthy Eating Cheaper?

From the NY Times: Walmart’s lowering the cost of produce and making their processed foods “better for you…”

Keywords

butter, carrots, crushed red pepper, first lady, flotus, garlic, grocery shopping, Healthy Eating, initiatives, michelle obama, pinto beans, processed foods, spinach, squash, tomato, walmart

NASA Celebrates the 40th Anniversary of Earth Day

by Erika Nicole Kendall

Fitting Clean Eating Into A Busy Life

Today… is Earth Day. A day where we all try to do a …

Keywords

clean eating, earth day, ecofriendly, grocery shopping, high fructose corn syrup, portion control, processed foods, saving money, vegetables, water

lucky-charms-calorie-count

by Erika Nicole Kendall

Are The Fat Free Labels Lying To You?

Thanks to Nutrition to Wellness, I came across this phenomenal little series of …

Keywords

food labels, grocery shopping, myths

nutrition-label-1

by Erika Nicole Kendall

Comprehending Calories: How To Properly Read A Nutrition Label

To those who subscribe to BGG2WL via e-mail, the last post, “Comprehending Calories: …

Keywords

calorie counting, clean eating, government, grocery shopping, nutrition, nutrition label, processed foods

What a $65 grocery bill looks like!

by Erika Nicole Kendall

Take A Peek Inside My Grocery List

So, I guess people are wondering what a clean grocery bill looks like, …

Keywords

clean eating, grocery shopping, Healthy Eating, saving money

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Recent Posts

Health News

Cows Genetically Modified To Produce Human Milk?:
Scientists in China have created – yes, created – 200 cows that can produce human milk…
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Fat Ho Burgers Receiving Negative Critiques:
Critiques – and photos – are coming back of the inside of Fat Ho Burgers… and these Hos ain’t right.
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Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
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Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
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Recipe of the Day

Simple and Quick Shrimp Stir Fry

More simple, quick and yummy stir fry recipes!

Exercise!

Tricep Dips

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.