Give It Up! | A Black Girl's Guide To Weight Loss

give it up!

by Erika Nicole Kendall

How Many Calories Are You Drinking?

When I lived in Texas, my girl and I used to hit up …

Keywords

calorie counting, give it up!, junk food

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Recent Posts

Health News

Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
read more →
Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
read more →
Study: Seeing Sugary Treats Causes Addict-like Brain Reaction:
Another study comes out proving sugar should be counted as a chemical addiction.
read more →
What’s Going On With Your Orange Juice? Round II:
This time? Illegal fungicides.
read more →
view all news →

Recipe of the Day

blackened-chicken

Blackened Baked Chicken

A chicken recipe with garlic, lemon and a little cayenne pepper. Spicy!

Exercise!

Overhead Dumbbell Press

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.