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Supermarket Swindle: Fat, Low Fat, Fat Free?
Comparing "regular" and "fat free" food stuffs - which is cleaner eating?...
by Erika Nicole Kendall
High Fructose Corn Syrup: What’s The Big Deal?
And now, a moment of tough love. I’m not gonna lie – this is more for me than it is for you, dear reader, because...
by Erika Nicole Kendall
Are The Fat Free Labels Lying To You?
Thanks to Nutrition to Wellness, I came across this phenomenal little series of videos from the 2007 Healthy Living Expo. Lots of juicy tidbits in...
by Erika Nicole Kendall
Supermarket Swindle: Two Things To Avoid On Your Food Labels
As I’ve said before, there are only a few things that really unnerve me – one of them is dishonesty in marketing. (Surprise, surprise… that’s...
by Erika Nicole Kendall
Introducing… The Calorie Counting Challenge!
After asking the Facebookers what kind of challenge we should host next, two things became abundantly clear: First, y’all are dying for some information on...
by Erika Nicole Kendall
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