fitness

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I see you, Lisa Leslie!
by Erika Nicole Kendall

Re-Examining – And Re-Defining – The Athlete’s Body

In the 2002 book Athlete, photographer Howard Schatz takes a photo set of over 125 athletes…

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Credit: Robert van der Steeg
by Erika Nicole Kendall

Part 2: The “10 More Minutes” Challenge

It’s just ten minutes, right? But what’s the value of ten minutes?

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When you get into building your body, you have to learn your basic anatomy. Whatever you want out of your body, it is possible to build.
by Erika Nicole Kendall

Q&A Wednesday: When Should I Start Lifting Weights?

Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?

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Work It Out!
by Erika Nicole Kendall

Work It Out In The Morning, Or At Night?

A question that people often ask me is whether I prefer to work …

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Recipe of the Day     

baked-chicken-ck-1854030-l
Peanutty Baked Chicken Cutlets

A different take on breaded chicken, with peanuts and peach dipping sauce!

Exercise!     


Overhead Dumbbell Press

Click the image to view this exercise in action!