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Part 2: The “10 More Minutes” Challenge
It's just ten minutes, right? But what's the value of ten minutes?...
by Erika Nicole Kendall
Work It Out In The Morning, Or At Night?
A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they...
by Erika Nicole Kendall
Retouching, Body Image and The Photoshop Diet
An in-depth look at airbrushed and retouched photos....
by Erika Nicole Kendall
Re-Examining – And Re-Defining – The Athlete’s Body
In the 2002 book Athlete, photographer Howard Schatz takes a photo set of over 125 athletes......
by Erika Nicole Kendall
Q&A Wednesday: When Should I Start Lifting Weights?
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?...
by Erika Nicole Kendall
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