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Supermarket Swindle: Fat, Low Fat, Fat Free?
Comparing "regular" and "fat free" food stuffs - which is cleaner eating?...
by Erika Nicole Kendall
The Difference Between Enjoying Eating and Emotional Eating
Eating emotionally is about hiding from a very prominent problem in your food......
by Erika Nicole Kendall
Who Should I Allow To Call Me Fat?
A little while ago, I asked the wonderful, amazingly awesome readers of this site who they allow to bring their weight to their attention. Lots...
by Erika Nicole Kendall
Q&A Wednesday: Inches, Belly Fat and The Quitter’s Disease
Got four questions - all sort of related - for Q&A Wednesday....
by Erika Nicole Kendall
Comprehending Calories: The Role of Carbs In Your Diet
My relationship with carbs is love-hate. In the form of veggies and fruits, they’re pretty awesome. So that’s love. But in the form of processed...
by Erika Nicole Kendall
An Open Letter To Skinny Women
Hey, girl. How you doin’? How’s [insert loved one]? Good, that’s good to hear. Listen, I wanted to talk to you because I know you’re...
by Erika Nicole Kendall
The [Extremely Thorough and Rather Compelling] Case Against Sugar
Excerpted parts of the NY Times' article, "Is Sugar Toxic?" and my thoughts throughout the post....
by Erika Nicole Kendall
Q&A Wednesday: How Much Fat Is OK In My Food?
Q: I am counting calories, but should I be paying attention to fat?...
by Erika Nicole Kendall
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Breaking Up With Fried Green Tomatoes
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The Empty Calories Of Alcohol
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Can We Really Trust Nutrition Labels?
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![A calorie is just a calorie, right? So just dig in! [insert eyeroll] from thisiswhyyourefat.com](http://blackgirlsguidetoweightloss.com/wp-content/uploads/2010/10/5-150x150.jpg "5")
