fat loss

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by Erika

Q&A Wednesday: Pear-Shaped Figures, Cardio, and Snacking!

Many thanks to everyone who waited patiently during the server outage. My apologies …

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by Erika

Q&A Wednesday: Inches, Belly Fat and The Quitter’s Disease

Got four questions – all sort of related – for Q&A Wednesday.

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by Erika

Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?

For our first series ever, Black Girl’s Guide To Weight Loss will be …

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by Erika

Building a Home Workout Routine: Jump Rope!

A big part of burning fat is cardiovascular exercise (also lovingly known as …

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by Erika

Building A Home Workout Routine: Reverse Crunches

When I first started working out, I joined a gym. It was awesome …

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by Erika

Building A Home Workout Routine: Hip Extensions

What I’m seeking to do is present you with a ton of different …

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by Erika

The Importance of Building A Home Workout Routine

A big part of my ability to workout was stripping myself of excuses. …

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