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Q&A Wednesday: Inches, Belly Fat and The Quitter’s Disease
Got four questions - all sort of related - for Q&A Wednesday....
by Erika Nicole Kendall
Photo Proof: The Stupid Scale Doesn’t Matter
My photos will help illustrate why the scale is no friend of a weight-lifting woman!...
by Erika Nicole Kendall
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...
by Erika Nicole Kendall
The Importance of Building A Home Workout Routine
A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw...
by Erika Nicole Kendall
Q&A Wednesday: Pear-Shaped Figures, Cardio, and Snacking!
Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who’ll be receiving the Q&A a...
by Erika Nicole Kendall
Building a Home Workout Routine: Jump Rope!
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen...
by Erika Nicole Kendall
Building A Home Workout Routine: Reverse Crunches
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a...
by Erika Nicole Kendall
Building A Home Workout Routine: Hip Extensions
What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home,...
by Erika Nicole Kendall
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