fat loss
by Erika Nicole Kendall
Photo Proof: The Stupid Scale Doesn’t Matter
My photos will help illustrate why the scale is no friend of a weight-lifting woman!
by Erika Nicole Kendall
The Importance of Building A Home Workout Routine
A big part of my ability to workout was stripping myself of excuses. …
by Erika Nicole Kendall
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
For our first series ever, Black Girl’s Guide To Weight Loss will be …
by Erika Nicole Kendall
Q&A Wednesday: Pear-Shaped Figures, Cardio, and Snacking!
Many thanks to everyone who waited patiently during the server outage. My apologies …
by Erika Nicole Kendall
Q&A Wednesday: Inches, Belly Fat and The Quitter’s Disease
Got four questions – all sort of related – for Q&A Wednesday.
by Erika Nicole Kendall
Building a Home Workout Routine: Jump Rope!
A big part of burning fat is cardiovascular exercise (also lovingly known as …
by Erika Nicole Kendall
Building A Home Workout Routine: Reverse Crunches
When I first started working out, I joined a gym. It was awesome …
by Erika Nicole Kendall
Building A Home Workout Routine: Hip Extensions
What I’m seeking to do is present you with a ton of different …
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Recipe of the Day
Pan-Seared Scallops on Linguine with Tomato-Cream Sauce
Don’t cook for Valentine’s Day… stay inside and cook somethin’ fancy!