Fat Free | A Black Girl's Guide To Weight Loss

fat free

by Erika Nicole Kendall

It’s Always Been A Big Fat Lie

Need more proof that the “low fat/no-fat” philosophy isn’t the way to go?

Keywords

civil eats, fat, fat free, gary taubes, los angeles times, low fat, no fat, nutrition

by Erika Nicole Kendall

Supermarket Swindle: Fat, Low Fat, Fat Free?

Comparing “regular” and “fat free” food stuffs – which is cleaner eating?

Keywords

clean eating, fat, fat free, food labels, low fat, no fat, nutrition label, processed foods

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Recent Posts

Health News

Cows Genetically Modified To Produce Human Milk?:
Scientists in China have created – yes, created – 200 cows that can produce human milk…
read more →
Fat Ho Burgers Receiving Negative Critiques:
Critiques – and photos – are coming back of the inside of Fat Ho Burgers… and these Hos ain’t right.
read more →
Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
read more →
Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
read more →
view all news →

Recipe of the Day

Bean Soup with Winter Squash & Greens

A broccoli and cheddar chowder that gets its creaminess from a mashed potato and sour cream blend!

Exercise!

Building A Home Workout Routine: The Side Bend

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.