Exercising | A Black Girl's Guide To Weight Loss

exercising

Look at those guns! They might be water guns, but they're guns!

by Erika Nicole Kendall

Q&A Wednesday: Creating Your Weight Training Routine

How did you come up with your weight training routine?

Keywords

exercising, lifting weights, weight lifting, weight lifting for women, workout routine

by Erika Nicole Kendall

Q&A Wednesday: He Won’t Stop Complaining When We Work Out!

Q: How do I handle my partner’s constant complaining during our workouts together?

Keywords

compassion, exercising, relationships, working out

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by Erika Nicole Kendall

Q&A Wednesday: Overcoming Cardio Fear

Q: In one of your posts you mentioned a fear of having your …

Keywords

barefoot running, Cardio, exercising, running

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Health News

Cows Genetically Modified To Produce Human Milk?:
Scientists in China have created – yes, created – 200 cows that can produce human milk…
read more →
Fat Ho Burgers Receiving Negative Critiques:
Critiques – and photos – are coming back of the inside of Fat Ho Burgers… and these Hos ain’t right.
read more →
Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
read more →
Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
read more →
view all news →

Recipe of the Day

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Slow Cooker Char Siu Pork Roast

Soy sauce, keychup, honey, garlic, ginger… all inside!

Exercise!

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Vertical Jumping Jacks

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.