Exercises | A Black Girl's Guide To Weight Loss

exercises

by Erika Nicole Kendall

Yoga: Sun-Moon

For your upper arm strength and blood flow, the Sun-Moon sequence is a …

Keywords

exercises, workout at home, workout routine, Yoga

by Erika Nicole Kendall

Yoga: Lotus Link

Did you know that you could get in a good 150 calorie burn …

Keywords

exercises, workout at home, workout routine, workout tips, Yoga

by Erika Nicole Kendall

Leg Curls

Keywords

exercises, Legs, workout at home, workout routine

by Erika Nicole Kendall

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention …

Keywords

Abs, Booty, exercises, Legs, workout at home, workout routine, workout tips

plank-kickbacks

by Erika Nicole Kendall

Plank Position Kickbacks

Keywords

Booty, exercises, Legs, workout at home, workout routine

black-women-exercising

by Erika Nicole Kendall

Q&A Wednesday: Doing It At The Desk

“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?

Keywords

exercises, saving money, workout at the office, workout tips

by Erika Nicole Kendall

Yoga: Gate Opening

Keywords

exercises, workout at home, workout routine, Yoga

1095252_66519409

by Erika Nicole Kendall

Yoga: Firebird

An interesting thing about Yoga is that it forces you to focus on …

Keywords

exercises, workout at home, workout routine, Yoga

Now Viewing Page 1 of 412 3 4 »

Recent Posts

Health News

Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
read more →
Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
read more →
Study: Seeing Sugary Treats Causes Addict-like Brain Reaction:
Another study comes out proving sugar should be counted as a chemical addiction.
read more →
What’s Going On With Your Orange Juice? Round II:
This time? Illegal fungicides.
read more →
view all news →

Recipe of the Day

chicken-broccoli-ay-1875083-l

Spicy Ginger-and-Orange Chicken with Broccoli

Broccoli, red peppers, chicken and orange slices coated with an amazing orange-ginger sauce!

Exercise!

Building a Home Workout Routine: Jump Rope!

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.