exercise

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by Erika Nicole Kendall

Standing Oblique Twists

When you think of your obliques, think of the love handle area. Give …

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planet-fitness
by Erika Nicole Kendall

Q&A Wednesday: On Planet Fitness & Picking The Perfect Gym

Q: Do you have any suggestions on picking a quality gym?

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by Erika Nicole Kendall

Squats

The most important part of squats is getting the form right – the …

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by Erika Nicole Kendall

Dumbbell Bicep Curl

I know the girl in the video is using maybe 4 times as …

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People swear cellulite looks like the rind of an orange... really?
by Erika Nicole Kendall

Q&A Wednesday: Cellulite Trauma

How does one get rid of all the cellulite?

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by Erika Nicole Kendall

Tricep Dips

If you take a look at this exercise, you’ll see just what parts …

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Pasta - a favorite "carb up!" dish for runners!
by Erika Nicole Kendall

Q&A Wednesday: Working Out Makes Me Hungry! Help!

Q: My hunger has increased a lot. I don’t know if it’s hormones or what. Is this normal? Should I eat more?

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healthy-eating
by Erika Nicole Kendall

Q&A Wednesday Clean Eating Style

Tying in the clean eating, eco-friendly link to this week’s Q&A Wednesday!

A …

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White Bean and Chicken Chili

A different take on chili!

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Exercise!     


The Plié Squat

Click the image to view this exercise in action!

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This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.