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Study: “There Are Good Foods And Bad Foods”
"The notion that it’s O.K. to eat everything in moderation is just an excuse to eat whatever you want."...
by Erika Nicole Kendall
Seated Calf Raise
You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!...
by Erika Nicole Kendall
Part 2: The “10 More Minutes” Challenge
It's just ten minutes, right? But what's the value of ten minutes?...
by Erika Nicole Kendall
Work It Out In The Morning, Or At Night?
A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they...
by Erika Nicole Kendall
Q&A Wednesday: On Planet Fitness & Picking The Perfect Gym
Q: Do you have any suggestions on picking a quality gym?...
by Erika Nicole Kendall
Q&A Wednesday: What Are Saddlebags? And, If I Have Them, How Do I Get Rid Of Them?
"There is such a thing as simply having hips, but at the point where they protrude out like this, it's saddlebags. Some also refer to...
by Erika Nicole Kendall
Q&A Wednesday: Inches, Belly Fat and The Quitter’s Disease
Got four questions - all sort of related - for Q&A Wednesday....
by Erika Nicole Kendall
Standing Oblique Twists
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what...
by Erika Nicole Kendall
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Woman Becomes Multiple Amputee After Botched Booty Injections
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Breaking Up With Fried Green Tomatoes
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The Empty Calories Of Alcohol
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Q&A Wednesday: What Do I Need For An At-Home Gym?
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Can We Really Trust Nutrition Labels?
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Q&A Wednesday: Cooking For Picky Little Eaters
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Q&A Wednesday: Why Does Body Mass Index (BMI) Matter?
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