exercise and relaxers

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by Erika Nicole Kendall

‘Cause Your Good Hair Is More Important Than Your Health?

To my knowledge Chris Rock’s movie, Good Hair, doesn’t have a fitness element …

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by Erika Nicole Kendall

Great Hair or Great Body? Straight Hair and Working Out

There’s that looming debate over why women of color are so adamant about …

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Recipe of the Day     

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Southwest Salmon and Sweet Potatoes

Salmon and sweet potatoes tossed with oregano, cumin, and orange.

Exercise!     

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Plank Position Kickbacks

Click the image to view this exercise in action!