Enjoying Eating | A Black Girl's Guide To Weight Loss

enjoying eating

by Erika Nicole Kendall

The Difference Between Enjoying Eating and Emotional Eating

Eating emotionally is about hiding from a very prominent problem in your food…

Keywords

coping skills, emotional eating, enjoying eating, fat, salt, stress, sugar

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Recipe of the Day

Chili Con Carne

Chili Con Carne

Now, just because *I* can’t eat it doesn’t mean you can’t!

Exercise!

Hip Raises

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.