Q: Erika, how do you fight cravings during that time of the month? I'm miserable, can't hit the treadmill, & my appetite is always huge around this time....#ugh! First, I'd have to ask - why can't you hit the treadmill? Even for a walk... you can do something. The answer to this question - as [...]
Since May, Drew Manning has gained about 70 pounds on purpose. And he’s not done yet.
A welcome, and your first week of responsibilities!
How I personally deal with food guilt, and the unavoidable shame that tends to follow.
My policy on depriving myself - or not - and indulging - or not.
A few words on "wanting to be taken care of" by a fast food restaurant instead of preserving one's health by cooking at home.
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
If I'm not using the scale, how the hell am I measuring my progress?
The night before Christmas, and all through the house.. not a brownie was cooking...
Q: They said my green beans weren't real food because there was no salt or pork...
Someone asked me a great question about what to do if you can't figure out what's making you eat emotionally...
On how quitting smoking can cause weight gain, and how you can beat the habit without the pounds.
How showing ourselves a little - or a lot - of sympathy can help lead to better and longer-lasting weight loss.