Tag:emotional eating
30 05, 2014

What Does “Recovering” From Emotional Eating Feel Like?

By | 2014-05-30T14:20:42+00:00 May 30th, 2014|#ScaleFreeSummer, Emotional Eating, Food 101, Healthy Eating, It's All Mental, My Journey|20 Comments

What have I learned while recovering from my emotional eating habit?

22 05, 2014

Ending Emotional Eating, and The Transformative Art of Self-Care: Part I

By | 2015-09-21T13:24:42+00:00 May 22nd, 2014|Emotional Eating, Running|8 Comments

In-depth discussion of self-care: what it is, what makes it so difficult, why it's so difficult to commit to for many, and how we can come out better in the end.

28 02, 2014

Q&A Wednesday: Halloween Candy And Emotional Eaters Don’t Mix!

By | 2017-06-10T11:26:13+00:00 February 28th, 2014|Q&A Wednesday|5 Comments

Q: Erika, I've accepted that I'm an emotional eater. I'm getting my kids used to not having unhealthy snacks in the house... I just don't know what to do about Halloween!

13 02, 2014

My Personal Guide To Getting Through The Holidays

By | 2017-06-10T11:26:48+00:00 February 13th, 2014|Healthy Eating, It's All Mental, Tools For Weight Loss, What Are You Eating?|16 Comments

I'm not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories... but damn, can we do it without it surrounding food? It takes a giant pot luck holiday and the promise of a full tummy to bring everyone together? Cold game! [...]

28 01, 2014

Avoiding That Starving Feeling

By | 2017-06-10T11:26:52+00:00 January 28th, 2014|Clean Eating Boot Camp, Healthy Eating|30 Comments

When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals a day, but I was always starving. I mean, we're talking "OMG I HAVEN'T EATEN IN 3 MONTHS (or hours, whatever) I'M GONNA DIEEEEE" starving, [...]

9 01, 2014

On Enabling Myself: Hiding Junk Food Around The House

By | 2017-06-10T11:27:09+00:00 January 9th, 2014|It's All Mental|29 Comments

Once upon a time... long, long ago... I can remember going to the grocery and buying a 4-pack of coffee drinks. I'd bring them into the house, not let anyone know I bought them and hide them in my bedroom. They wouldn't last throughout the whole day. I'd even say that they probably [...]

2 12, 2013

How Racism (and Other Stressors) Might Be Affecting Your Health

By | 2017-06-10T11:28:08+00:00 December 2nd, 2013|Social Construct|11 Comments

"People at a social disadvantage are more likely to experience stress from racism. And they are less likely to have the resources to extinguish this stress, because they are at a social disadvantage."

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