eating lifestyles

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vegan
by Erika Nicole Kendall

Changing Your Daily Diet? Vegetarian Isn’t The Only Option

I’ve been getting a lot of questions lately about changing our daily diet. …

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Health News      

Recipe of the Day     

halibut-with-lentils_300
Halibut With Lentils and Mustard Sauce

Sweet potatoes, lentils, garlic and a little tarragon? Delicious!

Exercise!     


Seated Calf Raise

Click the image to view this exercise in action!