Diets | A Black Girl's Guide To Weight Loss

diets

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by Erika Nicole Kendall

Retouching, Body Image and The Photoshop Diet

An in-depth look at airbrushed and retouched photos.

Keywords

airbrushing, body fat percentages, Body Image, Booty, curves, decisions, diet, diets, fitness, grapefruit, hips, inch waist, mistake, photoshop, regard, retouching, serena williams, single day

by Erika Nicole Kendall

The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts

Why you think diets work, and why they really don’t.

Keywords

dieting, diets, Fad Diets, mentality

what-i-eat-around-the-world-in-80-diets

by Erika Nicole Kendall

Worldwide: A Day’s Worth Of Food In Calories

A sampling of 16 people’s diets and how they affect both their appearance and their daily lives.

Keywords

diets, Fast Food, processed food

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Recipe of the Day

Cucumber Dill Spread

A quick and yummy spread using cucumber, yogurt and cream cheese!

Exercise!

Building a Home Workout Routine: Trunk Rotations

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.