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5 Reasons Why You Won’t Lose Weight
Consider this my collective screaming, shouting, and fussing because y'all just know you are wrong....
by Erika Nicole Kendall
The Dukan Diet: A French Version of Atkins Debunked
A brief look at The Dukan Diet... and again, why dieting is so stupid....
by Erika Nicole Kendall
Q&A Wednesday: I Don’t Trust Food! I’m Afraid To Eat!
Q: Hi, I am on a weight loss journey, yet I find myself scared to eat! ...
by Erika Nicole Kendall
The Case Against Diet Soda (And Aspartame… And Splenda.. And….)
The interesting thing, really, was the number of people who admitted to drinking diet soda. Well......
by Erika Nicole Kendall
Drastic Celebrity Weight Loss: 50 Cent
50 Cent lost 60 lbs on a strict liquid-and-cardio-only diet. Should YOU try it, too?...
by Erika Nicole Kendall
Why Diets Make You Fat: Why Diets Fail
A series of posts discussing why dieting is such a horrible idea....
by Erika Nicole Kendall
Comprehending Calories: The Role of Carbs In Your Diet
My relationship with carbs is love-hate. In the form of veggies and fruits, they’re pretty awesome. So that’s love. But in the form of processed...
by Erika Nicole Kendall
Why I Don’t Believe In “Cheating” On Your Clean Eating
I know I’ve said this before, and everyone jumped down my throat… but I don’t believe in the concept of “cheating.”"Cheat days,” “cheat meals,” and...
by Erika Nicole Kendall
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Can We Really Trust Nutrition Labels?
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