dieting
by Erika Nicole Kendall
Why Diets Make You Fat: Why Diets Fail
A series of posts discussing why dieting is such a horrible idea.
by Erika Nicole Kendall
The Dukan Diet: A French Version of Atkins Debunked
A brief look at The Dukan Diet… and again, why dieting is so stupid.
by Erika Nicole Kendall
Comprehending Calories: The Role of Carbs In Your Diet
Mmmm… burnt toast. Yum.
My relationship with carbs is love-hate. In the form …
by Erika Nicole Kendall
Why I Don’t Believe In “Cheating” On Your Clean Eating
I know I’ve said this before, and everyone jumped down my throat… but …
by Erika Nicole Kendall
Self-Compassion: A Key Factor In Weight Loss
How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.
by Erika Nicole Kendall
Drastic Celebrity Weight Loss: 50 Cent
50 Cent lost 60 lbs on a strict liquid-and-cardio-only diet. Should YOU try it, too?
by Erika Nicole Kendall
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
by Erika Nicole Kendall
Re-Examining – And Re-Defining – The Athlete’s Body
In the 2002 book Athlete, photographer Howard Schatz takes a photo set of over 125 athletes…
