dieting | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl tags: dieting

Thursday, May 30, 2013

Why I Don’t Believe In “Cheating” On Your Clean Eating

I know I’ve said this before, and everyone jumped down my throat… but I don’t believe in the concept of “cheating.”"Cheat days,” “cheat meals,” and...

by Erika Nicole Kendall

tagged: cheating, clean eating, dieting, Healthy Eating, mentality

Wednesday, April 17, 2013

The Twinkie Diet: What Do You Mean, It Works?!

The twinkie diet - because everyone wants to eat crap and still lose weight!...

by Erika Nicole Kendall

tagged: american dietetic association, dieting, fast weight loss, kansas state university, nutritionists, twinkie diet

Tuesday, April 9, 2013

Q&A Wednesday: Oatmeal, Sweets & Workouts! Oh my!

Let’s go! Q: Is it better to change my diet and lose weight THEN work out, or do them both at the same time? My...

by Erika Nicole Kendall

tagged: cravings, dieting, working out

Tuesday, April 2, 2013

Q&A Wednesday: I Don’t Trust Food! I’m Afraid To Eat!

Q: Hi, I am on a weight loss journey, yet I find myself scared to eat! ...

by Erika Nicole Kendall

tagged: dieting, disordered eating, disorders, eating disorders, fear of food

Thursday, March 21, 2013

What’s The Most Ridiculous Diet You’ve Ever Heard Of?

There’s the ice cream diet. The mashed potato diet. The cookie diet. Diet, diet, diet. We’ve all heard the word. We’re sick of the word....

by Erika Nicole Kendall

tagged: dieting, Fad Diets

Thursday, February 21, 2013

The Case Against Diet Soda (And Aspartame… And Splenda.. And….)

The interesting thing, really, was the number of people who admitted to drinking diet soda. Well......

by Erika Nicole Kendall

tagged: aspartame, clean eating, dieting, equal, Fad Diets, FDA, government, Healthy Eating, high fructose corn syrup, nutrition, processed foods, soft drinks, splenda, sucralose, sugar, sweeteners, sweetnlow

Thursday, February 14, 2013

The Calorie Counting vs. Intuitive Eating Debate

Discussing intuitive eating against calorie counting. ...

by Erika Nicole Kendall

tagged: calorie counting, cheating, dieting, food relationships, Healthy Eating, intuitive eating, mentality, stress, using food to self-medicate, weight loss, wellness

Wednesday, January 23, 2013

The Math Behind Weight Loss Plateaus

Wanted to know why it's so important to count calories and be aware of how much you're putting in your body? Here's why....

by Erika Nicole Kendall

tagged: calorie counting, clean eating, dieting, Healthy Eating, metabolism, nutrition, overeating, weight loss

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