dieting
by Erika
The Case Against Diet Soda (And Aspartame… And Splenda.. And….)
The interesting thing, really, was the number of people who admitted to drinking diet soda. Well…
by Erika
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
by Erika
Drastic Celebrity Weight Loss: 50 Cent
50 Cent lost 60 lbs on a strict liquid-and-cardio-only diet. Should YOU try it, too?
by Erika
Q&A Wednesday: Oatmeal, Sweets & Workouts! Oh my!
Let’s go!
Q: Is it better to change my diet and lose weight …
by Erika
Comprehending Calories: The Role of Carbs In Your Diet
Mmmm… burnt toast. Yum.
My relationship with carbs is love-hate. In the form …
by Erika
Why I Don’t Believe In “Cheating” On Your Clean Eating
I know I’ve said this before, and everyone jumped down my throat… but …
by Erika
The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts
Why you think diets work, and why they really don’t.
by Erika
What’s The Most Ridiculous Diet You’ve Ever Heard Of?
There’s the ice cream diet. The mashed potato diet. The cookie diet.
Diet, diet, …
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